In Person Rebalance Program Classes: Retrain, Regulate, and Rebalance

Learn to break free from chronic stress in our 6-class series designed to calm your body and reset your “fight or flight” response.

About this Event

You’re invited: In Person Rebalance Program Class Series with Casey

Join us in person for Casey’s Rebalance Program Class Series — A six-part class series in which you will learn how to calm and rewire the stress patterns that keep you in a state of “fight or flight.”

This class series includes the following topics:

Class 1: October 2nd, 3pm-4pm - Understanding Limbic Impairment, Safety, and Triggers

Class 2: October 16th, 3pm-4pm - Mapping Your Nervous System: Fight, Flight, Freeze & Fawn

Class 3: November 6th, 3pm-4pm - Introduction to Somatic Tools and Learning the language of safety

Class 4: November 20th, 3pm-4pm - Interrupting the Loop: Pattern Reversal and Neuroplasticity

Class 5: December 4th, 3pm-4pm - Integrating Parts work into Limbic Practice

Class 6: December 18th, 3pm-4pm - Crafting and tweaking Daily Regulation Practice to rewire mind and body

About the Instructor:

Casey brings years of hands-on experience in mental health and social work and uses her background in somatic experiencing, internal family systems training, and limbic system rewiring to create a roadmap to wellness for the body and mind.

Are you suffering from any of these symptoms? You may have limbic system impairment.

• Strong reactions to mild stimuli from sounds, light, fragrance, touch, stress, etc.
• Chronic pain
• Various digestive issues
• Mast cell activation
• Low energy, chronic fatigue
• Anxiety, fear, and anxiety disorders
• Low motivation, depression
• PTSD
• Extreme states of negativity
• Brain fog
• Disorientation
• Memory Loss
• Fear
• Intrusive thoughts

Don’t miss this opportunity to invest in your long-term health and healing!

By registering for this event, I acknowledge that I have read, understood, and agree to the Terms and Conditions set forth by Sanctuary. I understand that it is my responsibility to review the Terms and Conditions in full prior to participation.
Terms and Conditions can be found here.

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