As the seasons change, it can bring up a lot of feelings of instability or fear. Change is not easy and can feel destabilizing.
This Grounding Workshop will help you focus on grounding into the things that matter, re-connecting to a sense of stability and peace within ourselves, and rooting into a sense of hope and trust.
At the workshop, you’ll enjoy a comforting space for you to deepen your creativity and sense of calm through guided activities.
Come alone or register with friends and family! Anyone 12 and older is welcome.
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What is grounding?
Grounding techniques help keep you in the present and help reorient you to the here-and-now and to reality. They’re great self-soothing skills to use when you feel stressed, anxious, or overwhelmed.
Your workshop experience includes:
🔹Guided nature walk (an alternative activity will be available for those who may not want to or be able to participate in the walk)
🔹Connection with others
🔹Time appreciating nature
🔹Guided meditation & mindfulness exercises
🔹Free plant!
🔹Plant pot to decorate for your new plant
🔹Greater sense of peace, calm, gratitude, and grounding
🔹Crystal and lava bead essential oil bracelet to keep
🔹Actionable ways to embody mindfulness, gratitude, and grounding in daily life
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Who is this workshop for?
This workshop is for anyone 12+ who wants to deepen their connection to nature and themselves.
Early Registration Discount: $125 if you register prior to October 20th!
Regular Registration Fee: $150
What to Bring?
Paper will be provided for the reflective activities, but if you have a journal that you’d like to bring, you’re more than welcome to do so.
Registration required and seats are limited.
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About Emily
Emily is an Advanced Practice Social Worker, who enjoys and has experience hosting other workshops. She also works with clients 16+ individually and has a special interest in supporting clients with anxiety, OCD, trauma, and chronic pain. She uses mindfulness, cognitive behavioral therapies, ERP, Brainspotting, and other body-based therapies in her work with clients.
Also check out other Workshops in Franklin, Health & Wellness events in Franklin.
