Please join us for an afternoon of healing and relaxation. This event is donation only. All are welcome. RSVP in needed by September 3rd. We will be walking in the forest for an hr. Collecting messages from spirit and just grounding ourselves in nature. Silence is preferred but not necessary. We call this forest bathing. After forest bathing we will sit and enjoy a cacao ceremony led by Fatima.
Please dress comfortably and bring a blanket to sit on for the ceremony. This event will be canceled if it rains.
More details on parking will be given closer to the event.
Why are forest baths good for you?
Benefits of Forest Bathing
• Boosted immune system functioning, with an increase in the count of the body's Natural Killer (NK) cells.
• Reduced blood pressure.
• Reduced stress.
• Improved mood.
• Increased ability to focus, even in children with ADHD.
• Accelerated recovery from surgery or illness.
Benefits of a cacao ceremony
Cacao ceremonies, rooted in ancient Mesoamerican traditions, involve consuming ceremonial-grade cacao in a sacred setting, often accompanied by practices like meditation, music, and intention setting. These ceremonies offer a holistic experience, believed to nurture the body, mind, and spirit.
Here's a breakdown of the benefits associated with cacao ceremonies:
1. Physical and cognitive well-being
Nutrient-rich superfood: Ceremonial cacao is a powerhouse of nutrients, including antioxidants (flavonoids), magnesium, iron, potassium, and calcium. Flavonoids help reduce inflammation and oxidative stress, promoting heart health and potentially lowering the risk of chronic diseases like certain cancers,. Magnesium is crucial for nerve and muscle function, energy production, and bone development.
Improved cardiovascular health: Cacao's flavonoids are linked to promoting heart health by improving blood flow and potentially reducing blood pressure and the risk of stroke and heart attack.
Enhanced mental function: Flavonoids and theobromine in cacao are believed to boost blood flow to the brain, improving cognitive function, focus, and creativity.
Gentle Energy Boost: Theobromine, a compound in cacao, provides a sustained energy boost without the jitters often associated with caffeine.
2. Emotional and spiritual benefits
Heart-opening and emotional release: Cacao is often considered a "heart opener," facilitating emotional openness, self-reflection, and release of emotional blockages. It may provide a safe space to process and release emotions, leading to emotional healing and greater self-awareness.
Mood enhancement: Cacao contains compounds like theobromine, anandamide (the "bliss molecule"), phenylethylamine (PEA), and serotonin, which have mood-boosting and stress-relieving effects, contributing to feelings of happiness, well-being, and euphoria.
Deepened meditation and spiritual awareness: Cacao is used to enhance meditation and mindfulness practices, potentially facilitating deeper meditative states, heightened intuition, and spiritual insights. It can help connect individuals with their higher selves, intuition, and a deeper sense of spiritual awareness.
Enhanced Creativity: Some individuals find that cacao helps enhance creative thinking and artistic inspiration by stimulating mental clarity and opening up emotional pathways.
Stress reduction and relaxation: Cacao is rich in magnesium and compounds that can boost serotonin, promoting feelings of calmness, relaxation, and reducing stress and anxiety.
3. Community and connection
Strengthening connections and building community: Cacao ceremonies, often held in group settings, foster a sense of unity, belonging, and emotional intimacy among participants. Sharing this sacred experience can lead to deeper connections and authentic communication within the group.
Note: While ceremonial cacao offers numerous benefits, it's important to be mindful of its stimulating properties and potential interactions with certain medications. Consult with a healthcare professional, especially if you have pre-existing conditions or concerns. If you're new to cacao, start with smaller servings to assess your tolerance.
• Increased energy levels.
Also check out other Health & Wellness events in Franklin, Nonprofit events in Franklin, Arts events in Franklin.
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