Move + Rest: A Mother’s Wellness Event

Join barre3 Franklin Lakes and The Goodnight Nurse for a free wellness event designed for current expecting and future mothers.

Take time to move breathe and recharge with this two-part evening experience:

💛 45-Minute barre3 Class — an empowering full-body workout that combines strength cardio and mindfulness designed for all fitness levels.

💤 Mother’s Wellness Sleep Seminar — led by Brittany Hefetz pediatric sleep consultant and founder of The Goodnight Nurse who will share practical tips to help families find rest and balance.

👶 Free Play Lounge Child Care — available during the event so you can focus fully on yourself.

This event is completely free but space is limited — be sure to reserve your spot early!

👉 Register here: https://barre3.com/studio-locations/franklin-lakes#buy_widget

For more information follow @barre3franklinlakes on Instagram or email franklinlakes@barre3.com.