Grief and Posture Yoga Class-REGISTRATION FULL

Unfolding Heart: A Yoga Practice for Grief & Posture
Heal your heart, align your spine.
Navigating grief and loss can feel overwhelming. This gentle and compassionate class offers a
safe space to explore the connection between emotional pain and physical posture. We'll use a
mindful sequence of restorative and heart-opening poses to release tension in the chest and
shoulders, promoting a more upright and open posture. The practice will also incorporate gentle
breathing techniques and quiet meditation to help you process emotions and find a sense of
ease. This class is an invitation to soften, feel, and heal both your body and your heart. All are
welcome. Each class will be kept small and intimate. Reserve your space by claiming replying to one of the 4 spots in the comment section of this event post. $35. First time participants will receive a $10 discount!

You may also like the following events from Earth Alchemy:

• This Wednesday, 24th September, 06:00 pm, Learning Crystals- Color Series (Yellow/Green)- REGISTRATION STILL OPEN in Frankfort
• Next month, 8th October, 06:00 pm, Astro-focused/Ritual/Crafting Circle LIBRA in Frankfort
• Next month, 11th October, 09:00 am, Strong and Supported Yoga Class- REGISTRATION FULL in Frankfort

Also check out other Workshops in Frankfort, Health & Wellness events in Frankfort.