Have you ever felt unsteady, experienced a stumble, or noticed a fear of falling?
If balance feels challenging, then Build Better Balance Workshop is for you!
Join Debbie Witt, Certified Physical Therapist (25+ Years), Tranquil Soul's Certified E-RYT Yoga & Pilates Instructor, as she shares practical, mindful techniques to help you build better balance and confidence in everyday movement.
This 90 minute workshop will incorporate varied base-of-support work, gaze awareness, and movement across different surfaces to improve stability, reduce the risk of falls, and enhance the ease and quality of your walk.
All levels welcome. Come as you are and leave feeling steadier and more supported.
SATURDAY - FEB 28 at 1:00pm
COST $40
MEMBERS $36 ( Legacy & Unlimited )
Reservations Required / Space is limited
Please note all Workshops/Events are Non Refundable
REGISTER:
Website: TranquilSoulStudio.com/book-now
https://get.mndbdy.ly/LibOr9Qrc0b
Call: 815-534-5828
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