Join Certified Yoga Therapist Kristen Gustke (C-IAYT) for a specialized yoga therapy retreat designed for individuals living with chronic pain, fatigue, and nervous system dysregulation. This full-day workshop at Harmony Woods Retreat Center combines evidence-based yoga therapy practices with restorative healing modalities.
Retreat Highlights:
Yoga Therapy for Chronic Pain and Stress Relief
Fascia Rolling Techniques to Enhance Mobility and Alleviate Pain
Somatic Nervous System Regulation Practices
Pain Science Education for Understanding and Managing Your Body’s Responses
Restorative Sound Bath for Profound Relaxation
Nourishing Lunch, Tea, and Cozy Comforts Provided
This small group retreat is limited to 15 participants to ensure personalized attention and a safe, supportive environment for healing. All levels of experience are welcome.
Who is this retreat for?
Individuals living with chronic pain conditions
Those experiencing fatigue, burnout, or stress-related health concerns
Anyone seeking tools for nervous system regulation and holistic pain relief
People looking for evidence-based yoga therapy practices grounded in both science and compassion
Also check out other Health & Wellness events in Four Lakes, Workshops in Four Lakes.
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