Thrive in transition: a holistic perimenopause/menopause workshop

Join Dr. Amy Hayes and Andrea Ballard for a supportive and empowering afternoon designed to help you navigate one of life’s most transformative seasons.

We’ll begin with an insightful discussion on Perimenopause & Menopause, explore what’s happening in the body, and offer practical tools for balance and well-being.
A Q&A follows — bring your questions, curiosities, and experiences.

We’ll close with a deeply nurturing Restorative Yoga practice intentionally crafted to soothe, ground, and support the unique needs of this stage.

Whether you’re currently in perimenopause, approaching menopause, or wanting to understand your body more fully — this workshop is for you.

You may also like the following events from Union Yoga and Wellness :

• This Sunday, 11th January, 11:00 am, Neural Magic: A Workshop on Manifesting with Mindset & Energy in Fortville

Also check out other Workshops in Fortville, Health & Wellness events in Fortville.