YOGA NIDRA (yogic sleep)

Float through Sunday with this YOGA NIDRA MEDITATION, guided by Felicity Hall of THE FOLD.
We begin right after our already scheduled all level CLASSIC YOGA SESH that begins at 9am, concluding at 10.10am.
Come for one or come for both - CREATING A MINI YOGA RETREAT MORNING.

YOGA NIDRA takes practitioners to the place that lies between wakefulness and sleep, moving the mind from beta to alpha to theta brain waves, a place of full potency. It is an extremely restful practice - perfect for Sunday vibes - to approach the upcoming week.
It down regulates the nervous system to reduce anxiety and generally bring about a sense of well-being.


CLASSIC YOGA SESH $10
YOGA NIDRA $15

BOTH YOGA CLASSIC + NIDRA $20

www.thefold.yoga
Felicity Hall
113 Truxton Ave, FWB, 32547
706-897-0259

DROP IN no need to regester online.

Also check out other Health & Wellness events in Fort Walton Beach.