The Breathwork Reset

Join Justin for a transformative evening of breathwork. We will learn to let go of anxiety and negative thoughts by connecting to our breath on a deeper level. Justin will teach us breathing techniques to help us calm the mind and energize the brain to enhance clarity, focus, and inspiration. Set your intention with the breath and regain control of your emotions.
Cost:$25
(Venmo: @Christie-Morgan-21) or pay on line at symmetryhealingmassage.com )
What to bring: a pillow, and a water bottle.
There will be light snacks and tea after for those who want to hang out a while afterwards.
Text Christie for more info at 850.598.7515
See you soon!