Half Day of Mindfulness - When Life Gives Us Stones

The day's theme will be what we choose to do with the stones that life gives us.

We will begin with an overview of the day, which will include alternating sitting and walking meditation in silence. There will also be a mindful movement session.

Chairs are provided, but participants are welcome to bring their own props. The session will close with a sharing session. You are welcome to bring your own lunch and eat at the picnic tables after the session. No lunch will be provided.

The cost is $30 for members, and $40 for non-members.

You may also like the following events from Caloosahatchee Mindfulness:

• Next Saturday, 11th October, 08:45 am, Walking Meditation in Harlem Heights

Also check out other Health & Wellness events in Fort Myers, Trips & Adventurous Activities in Fort Myers.