Free Breath-Body-Mind (BBM) Workshop

Feeling overwhelmed or stressed? Your breath might be the key. 🌬️🧘🏽‍♀️

Join us on Monday, August 25th for a free Breath-Body-Mind (BBM) Workshop at Unity of Fort Myers, where you’ll learn powerful, science-based techniques to reduce stress, improve focus, and restore balance through mindful movement and breathwork.


Led by expert Pamela Minton, this event will explore Coherent Breathing and Qigong exercises to help you optimize energy and mental well-being.

This program is free and open to the public — registration required.
🔗 Visit leeneighbors.org and click “Events” to reserve your spot!

Let’s breathe better, move better, and live better — together.
#BBMWorkshop #StressRelief #MindBodyHealth #NeighborsNetwork #FortMyersEvents

You may also like the following events from Neighbors Network of Lee County:

• Next month, 8th September, 11:00 am, Tai Chi for Arthritis and Fall Prevention in Fort Myers

Also check out other Workshops in Fort Myers, Health & Wellness events in Fort Myers.