Mindful Motion: A Journey in Intentional Movement

Refine your connection between body, breath, and intention. This experience will guide you through a deeper understanding of how and why we move. Through intelligent sequencing, breath-led transitions, and mindfulness in motion, you'll learn to embody each posture with clarity, confidence, and grace.

We'll explore:

• 🌀 The principles of motion: sequencing with purpose
• 💨 Breath as the foundation of movement
• 🧠 Body mechanics and alignment cues for efficiency + ease
• 🔥 How to bring more intention into your personal or teaching practice
• 🌱 Techniques to stay present and grounded in every transition

This isn’t just a flow—it's a return to purposeful movement.Expect a mix of creative flows, thoughtful breakdowns, breathwork, journaling prompts, and embodied stillness. Leave with tools you can integrate into your practice and your life.

What to Bring:

• yoga mat
• water bottle
• open mind
• comfortable clothing

Also check out other Health & Wellness events in Fort Lauderdale.