Inversions From the Ground Up: A Foundations Workshop!

Ready to turn your practice upside down?

This all-levels workshop is designed to support and strengthen your inversion practice—whether you’re brand new to going upside down or looking to refine your skills with more confidence and control.

We’ll begin by building a solid foundation through targeted movement, strength drills, and alignment work. From there, we’ll explore key inversion shapes like Headstand (Sirsasana), Forearm Stand (Pincha Mayurasana), and everything in between.

Also check out other Workshops in Fort Lauderdale.