Intro to Meditation Workshop

A daily meditation practice can help you:

Reduce stress and anxiety

Improve sleep quality

Feel more grounded and connected

Cultivate clarity and emotional balance

Boost your natural energy and focus

In this beginner-friendly workshop, you’ll learn the foundations of meditation, explore the science behind why meditation works and how it supports your physical, mental, and emotional well-being. Most importantly, you'll leave with the tools to begin a consistent, accessible daily practice — one that fits into your life and supports your growth from the inside out.

Also check out other Health & Wellness events in Fort Lauderdale, Workshops in Fort Lauderdale.