💫 Inner Alignment: A Soulful Somatic Retreat 💫
Join Yoga Dome owner Ashley Michelle Martin|@lifeofayogateacher and psychotherapist Laura Bruno| @psyche_soma_wellness for a day retreat collaboration like no other.
💫 With combined experience in somatic healing, trauma-informed guidance, spiritual insight and scientific wisdom, this retreat has been created for those who are ready to reconnecting and realigning mind, body and soul.
Throughout the day, you can expect a nurturing environment that includes:
💚 IFS Parts Work and Inner Child Healing: Dive deep into your inner landscape to understand and heal different parts of yourself.
💚 Somatic Breathwork: Use intentional breathing techniques to release stress, tension, and trauma and restore balance.
💚 Yoga Nidra: Experience deep relaxation and guided meditation to calm the nervous system.
💚 Sound Bath: Immerse yourself in healing frequencies to promote emotional and physical well-being.
💚 Guided Meditation and Visualization: Connect with your inner self and set intentions for your journey forward.
💚 Light Lunch: Enjoy a nourishing meal to fuel your body and foster community.
💫 We will also leave space for reflection and personal integration, ensuring that you leave feeling more aligned and centered.
💫 Space is limited and we encourage to come as you are. The yoga dome has everything you need, including the use of mats, blankets, cushions, tea and water.
@soulsomatichealing #somatichealing #somaticexperiencing #somatictherapy #inneralignment #dayretreat #theyogadome
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