SFA Equipment Orientation: Shaw PFC

🏋️‍♀️ Train Smart, Train Safe! 🏋️‍♂️

Maximize your workouts with the SFA Equipment Orientation! Learn proper techniques for using selectorized and cable machines, ensuring you get the most out of every rep while minimizing risk of injury. 🛡️ We’ll also reveal secrets to proper settings and targeting the intended muscle groups!

This event is perfect for:
✅ Gym newbies
✅ Experienced lifters looking to expand their knowledge

🗓️ Dates & Locations:

Shaw PFC: January 8, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
Sabo PFC: January 15, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
Lozada PFC: January 22, 2026 - 9:00-10:00 AM & 1:00-2:00 PM
Gertsch PFC: January 29, 2026 - 9:00-10:00 AM & 2:00-3:00 PM
🎉 Bonus for Attending!
Each participant will receive a FREE MWR metal insulated water bottle! Stay hydrated and show off your commitment to fitness. *while supplies last.

It's never too late to invest in your fitness – join us and build a stronger, healthier you! 💪

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