Functional Training

This training class aims to provide you with the strength, endurance, power, speed, flexibility, and range of motion you need to thrive with your daily activities: pushing, pulling, squatting, rotating, etc. Through Dynamic Training, Metabolic Conditioning, and Army Fitness Test (AFT) Prep, our functional training class will utilize exercises that are aimed at improving your movement proficiency in these areas.

Class options:
1. January 5 - February 13
2. February 23 - April 3

Each class consists of 1-hour sessions over the course of 6 weeks. Sessions are offered on Monday, Wednesday and Friday.

Cost: Free

This class is drop-in friendly. Registration is not required.

To learn more, visit https://belvoir.armymwr.com/calendar/event/functional-training/7105973/105878

You may also like the following events from Fort Belvoir MWR:

• Next Monday, 19th January, 11:00 am, Gnome on the Roam in Fort Belvoir
• Next month, 13th February, 12:30 pm, Cookbook Book Club in Fort Belvoir
• Next month, 20th February, 04:00 pm, American Red Cross Lifeguard Course in Fort Belvoir

Also check out other Workshops in Fort Belvoir.