You are invited to join us at Blueys Beach Natural Health Centre for a morning of learning, movement, connection & reflection.
Friday 12th December. 10am to 12pm.
This is a Free Community Event, just in time for you to find ways to handle the crazy stress that often comes this time of year before Christmas.
*** Bookings are essential for seating & catering.
An introduction to the healing principles of Traditional Chinese Medicine. Exploring the foundations of Yin - Yang & balance, the vital importance of Qi, & the health benefits of efficient breathing.
We will discuss the fabulous insights gained from my recent study trip to the Institute of Research & Chinese Medicine in Shanghai & the inspiration gained from spending time on the Wudang Mountain with Master Simon Blow.
I am looking forward to sharing some easy to follow Qigong & Meditation Sequences to assist the relief of stress & an anxious mind.
* How Eastern & Western Healing differ & how we need to work together to gain the best outcome.
* The benefits of Nutrition & Herbal Plant Medicine
* Simple Acupressure Points to ease tension & calm the mind
* Meditation & Gentle Mindful Movement to restow flow & reduce stress
Includes Herbal Tea, open discussion, & take-home selfcare practices.
** If you are interested but can't make this one please message me.
Also check out other Health & Wellness events in Forster, Trips & Adventurous Activities in Forster.
