Self Awareness always creates the platform for change. It is the foundation of transformation. Our level of self awareness directly impacts the relationship we have with ourselves & therefore influences every relationship we have with others. Partners, family members & friends.
Self Awareness is about knowing who you are, the light & the shadow. Being aware of your patterns, your default under stress, your habits, how you show up. With this knowledge you are more able to take responsibility for your life. Which is an incredibly powerful place to be. You will have more clarity, more calm, more peace. You will feel more grounded, empowered & free.
An opportunity to have this time for you. Time to connect & improve the relationship you have with yourself. In a safe, warm, wonderful environment right in the heart of nature 🍁
What to expect:
• Breath Work
• Guided Meditations
• Mindful Movement
• Self Awareness Practices
• Relaxation
• Refreshments
• Nutritious Lunch (all needs catered for)
Limited spaces available.
Email:
WmVuV2l0aFpvZSB8IG91dGxvb2sgISBjb20= or
PM: 07704602119 to secure a space.
Namaste 🧘🏻♀️
Zoe x
Also check out other Health & Wellness events in Forres.
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