Positive health
Positive wellbeing
Positively Dru
NEXT DRU YOGA CLASS ON WEDNESDAT the 26th of November
Would you like to enkindle your inner strength, and determination then come to my next Dru Yoga class taking place on Wednesday the 26th of November in the Masonic Hall Hall in Forres at 10 am.
WHAT STUDENTS SAY ABOUT THIS CLASS
Today it delivered to me exactly what I needed: work on my lower back pain, rest, breath and positive affirmations and visualisation on the future...new ways to see the world more beautifully... plus did you know it's 2 hours of yoga bliss!
Thank you Eva, for the light, fun, connection and yoga you deliver every week **
I need registration for this class in advance as I want to make sure to see each of you clearly in case help is needed, and of course we need to assure you can be spaced out for safety. I also bring some equipment which maybe useful for my students. If you wish to register now then please email me at
ZXZhIHwgZHJ1eW9nYW1vcmF5ICEgc2NvdA== preferably before Tuesday the 25th of November at midday
Looking forward to see many of you.
WHAT DOES 'DRU' MEAN?
Dru comes from the Sanskrit word dhruva, which refers to the stillness that can be experienced in Dru Yoga and Dru Meditation. In this stillness we are able to sit back from anything that may be happening around us, and see and act from a point of clarity and inner calm.
WHAT IS UNIQUE ABOUT DRU YOGA?
Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences (EBRs) are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep understanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.
So how does Dru Yoga compare with other types of yoga?
There are dozens of types of yoga in the UK. At present, Dru is the second largest British yoga teacher training school. Many people come to Dru Yoga classes as they enjoy the graceful, flowing sequences of this accessible type of yoga. Dru Yoga can be practised by people of all fitness levels and abilities. If you enjoy a gentle sequence of yoga postures, then try a Dru Yoga class near you. If you would prefer something more dynamic, then explore the Dru Yoga classes in your area or try Dru Dance - where the flowing Dru sequences are performed to upbeat music. Dru Yoga really has something for everyone!
Ashtanga Yoga
Ashtanga, which means "eight limbs" in Sanskrit, is a fast-paced, intense style of yoga. Ashtanga uses a set of strong yoga postures which are performed in a set order.
Bikram Yoga
Bikram Choudhury, created the so-called 'hot yoga' which focuses on 26 poses always being repeated in the same order. Bikram Yoga studios are heated to approximately 105 degrees Fahrenheit temperature to simulate the climate in India, which keeps the muscles flexible and relaxed.
Hatha Yoga
Hatha (ha-sun, tha-moon) is the most traditional form of yoga, and most yoga schools (eg Shivananda, British Wheel of Yoga and Scaravelli) are based upon the hatha style. It is likely to be reasonably gentle and accessible to all.
Kind regards & Namaste
Also check out other Health & Wellness events in Forres, Workshops in Forres.
