Step into the world of sound and vibration. In this interactive class, you’ll explore how sound works, experience its calming effects, and learn simple practices you can bring into your daily life for balance, focus, and peace.
No experience is needed—just an open heart and a willingness to listen.
What’s Included:
Introduction to Sound
What is vibration, frequency, and resonance?
How sound affects the nervous system and brain waves.
Experiential Listening
Guided listening exercises.
Feeling sound/vibration in the body.
Sound Tools & Technique Interaction
Voice, tuning forks, bowls, gongs, and nature sounds.
Demonstrations with hands on opportunities to practice.
Practical Applications
Using sound for stress relief, meditation, and energy balance.
Creating simple daily sound practices.
Closing Experience
Mini sound bath
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