Flow Into Joy- Qigong

Flow Into Joy” Qigong Class is a one-hour practice to release stress, cultivate joy, and reconnect with your inner vitality. Through mindfulness and flowing movement, we invite the body to soften, the mind to quiet, and the spirit to feel uplifted. No experience is needed—this practice is accessible to all.

What you’ll receive:
✨ Gentle movements to reduce stress & anxiety
✨ Practices that support balance, flexibility, and circulation
✨ Breathwork for nervous system regulation
✨ A sense of grounding, calm, and inner joy

Register here:
https://sacredlivingwellnesshendo.as.me/schedule/af1aac07/?appointmentTypeIds[]=83147410

Also check out other Health & Wellness events in Forest City, Workshops in Forest City.