9D Breathwork and Sound Bath @Sacred Dream Lodge - FootHills

Join Jess Meister of Mindful Body Experience for a 60–75 minute Breathwork session with energy healing, followed by a 30-minute sound journey with the Alchemy Crystal Singing Bowls.

What is the power of 9D Breathwork? What are the benefits?

✨ Deep Emotional Release9D Breathwork helps release suppressed emotions and trauma, leaving you feeling lighter, more balanced, and at peace.

🧠 Enhanced Mental ClarityThis journey clears mental fog, promotes focus, and fosters a sense of calm—allowing you to approach life with greater clarity and intention.

⚡️ Physical & Energetic RejuvenationExperience a nervous system reset, improved energy flow, and deep relaxation that rejuvenates your entire being.

What are the 9 Layers of the 9D Experience?

1. 9D Multidimensional Sound Experience
2. Binaural Brain Entrainment
3. Solfeggio Frequencies
4. Isochronic Brainwave Tones
5. 432 Hz Harmonic Tuning
6. Somatic Breathwork
7. Subliminal Hypnotic Therapy
8. Guided Vocal Coaching
9. Bioacoustic Sound Effects

After the 9D Breathwork journey, you’ll be guided into a restorative sound session to help ground and center you in the present moment. The vibrations of the Alchemy Crystal Singing Bowls support you in integrating the work and stepping into a more peaceful, elevated state of being.

What to Bring:Yoga mat, pillow, blanket, water, journal, chapstick—and your intentions.

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Contraindications + Waiver9D Breathwork and Sound Baths is a powerful modality and may not be suitable for everyone. Please review the list of contraindications before attending. This session is not recommended for individuals with the following conditions:

• Severe cardiovascular conditions
• Epilepsy or seizure disorders
• Schizophrenia or severe mental health diagnoses
• Pregnancy (especially in the first trimester)
• Recent major surgeries
• Individuals on heavy medications or under the influence of substances

By purchasing a ticket and participating in this session, you acknowledge that you have reviewed the contraindications and are voluntarily choosing to participate. You agree to take full responsibility for your physical, mental, and emotional well-being during the session, and release Jess Meister and Mindful Body Experience from any liability.

🌀 PLEASE READ BEFORE PARTICIPATINGBy attending this session and/or purchasing a ticket, you confirm that you have read, understood, and agreed to the information below. 🔗 Click here to review the full contraindications and waiver

Also check out other Health & Wellness events in Foothills.