5:30 Mingle
6:00 Presentation
6:30/6:45 Q&A
Facilitators: Kaitlyn Kenealy, LPC & Landri Vogelsang
Change is inevitable—but growth is optional. As the seasons shift and routines reset, many individuals experience increased stress, emotional overwhelm, or feelings of instability. Join us for an empowering and interactive presentation focused on navigating life transitions with greater confidence, compassion, and clarity.
What we’ll cover:
✅ The psychology of change and why it can be so challenging
✅ How to recognize and regulate emotional responses
✅ Practical tools to foster personal resilience and mental flexibility
✅ Techniques for self-soothing and staying grounded through uncertainty
✅ A supportive discussion space for reflection and connection
Whether you’re managing back-to-school stress, seasonal transitions, or larger life shifts, this evening will offer evidence-based strategies and a sense of community to help you thrive—not just survive.
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