Core & More

This 45-minute class offers a dynamic core strength class using body weight, bands, balls, and hand weights as well as Pilates-inspired moves to target both the inner and outer muscles that make up the core, including abs, back, hips and glutes.
Then, we move to some of our favorite deep stretch postures and a super Savasana. Perfect for beginners through advanced.

You may also like the following events from The Twisted Warrior Yoga Studio:

• Next Monday, 6th October, 06:15 pm, First Monday of the month. YOD in Fond Du Lac
• Next Saturday, 11th October, 06:30 am, Saturday Morning YOD in Fond Du Lac
• This month, 22nd October, 06:30 pm, Yoga and Live Music with Kevin Paris at the FDL Beer Company in Fond Du Lac

Also check out other Workshops in Fond Du Lac, Health & Wellness events in Fond Du Lac.