This super fun 60-minute class will focus on
Strength: Incorporates isometric holds (like planks, or holding a squat) or dynamic movements (like lunges, bodyweight exercises) to build strength and stability.
Intensity: Achieved through the sustained effort in isometric holds, the heat, and the combination of stretching and strength work.
Benefits
Increased Flexibility & Range of Motion: Heat allows muscles to stretch further.
Muscle Recovery: Eases soreness from intense workouts.
Injury Prevention: Improves pliability and joint health.
Improved Circulation: Heat boosts blood flow.
Core Strength & Stability: From isometric holds.
Example Movements
Planks & Side Planks: For core and shoulder strength.
Squats & Lunges: Building lower body strength.
Downward Dog & Cobra Pose: Full-body stretches.
Isometric Holds: Holding positions to challenge muscles.
These workouts are great for athletes, yogis, or anyone looking to improve flexibility and strength.
You may also like the following events from The Twisted Warrior Yoga Studio:
Also check out other
Contests in Fond Du Lac,
Workshops in Fond Du Lac,
Health & Wellness events in Fond Du Lac.
