Rest & Restore with Yoga Nidra + Sound Meditation

Join us for Rest & Restore, a nurturing community Yoga Nidra session designed to guide you into a state of deep relaxation and renewal. Whether you're seeking relief from stress, better sleep, or a peaceful moment to reset, this practice offers the perfect opportunity to pause, breathe, and simply be.

🧘What is Yoga Nidra?

Often called yogic sleep, Yoga Nidra is a deeply restorative guided meditation that allows your body to rest while your mind remains gently aware. Through breathwork, body scanning, and visualization, you'll access a profound state of relaxation—one that can feel as rejuvenating as hours of deep sleep.

✨What You’ll Experience:

✔ A welcoming, peaceful space for relaxation

✔ A guided Yoga Nidra session to help release stress and tension

✔ Gentle breathwork to calm the nervous system

✔ A sense of deep inner peace and clarity that lingers beyond the session

💛Why Join?

Feel supported in a community-centered practice

Give yourself the gift of stillness and self-care

Let go of mental clutter and restore balance

No prior experience needed—just bring an open heart

📅Space is limited. Reserve Your Spot & Experience the Power of Deep RestEvent

Details:

Duration: Approximately 35-45 minutes

Cost: $25

Come as you are, settle in, and let go. You deserve this moment of rest.

Also check out other Health & Wellness events in Folsom.