|
|
1.5 hours
Mind Garden - A Gathering Place
Starting at USD 39
Sun, 05 Oct, 2025 at 01:30 pm to 03:00 pm (GMT-07:00)
Mind Garden - A Gathering Place
929 Sutter Street, Folsom, United States
Pelvic Floor & Core Workshop
Join us for a 90-minute movement and education workshop designed to support your pelvic floor and bring awareness to your core.
Through the powerful combination of yoga and Pilates, you’ll learn practical tools to:
✨ Connect more deeply to your core
✨ Breathe with greater ease and fullness
✨ Move with strength and confidence in everyday life
This workshop is perfect for anyone looking to better understand their pelvic floor health, build mindful core connection, and feel empowered in their body. Whether you’re navigating pregnancy, postpartum, or simply want to strengthen your foundation, this class is for you!
Led by:
📅 Sunday, October 5th
🕒 1:30 PM – 3:00 PM
📍 929 Sutter St, Folsom, CA
🎥 Pre-registration is required. Can’t make it in person? A live recording option is available so you won’t miss out!
✨ Come breathe, move, and connect with confidence—your core will thank you!
Also check out other Health & Wellness events in Folsom, Workshops in Folsom.
Tickets for Pelvic Floor & Core Workshop can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 39 USD |
| At the door | 50 USD |
