Let the week melt away in stillness and sound—your weekend deserves a peaceful beginning, starting with you.
Step into a space of calm and stillness with this nourishing workshop, designed to support your physical, emotional, and energetic wellbeing.
You’ll be gently guided through a deeply relaxing Yin Yoga and Yoga Nidra with Marilyn, a 500-hour trauma-informed yoga teacher and Level 4 Sports Massage Therapist. This slow, grounding practice helps release tension, increase flexibility, and unlock energetic blockages stored in the body.
After a short break, Justyna, a qualified yoga teacher, breathwork instructor, and sound healer, will lead you through a guided journey of gentle breathwork followed by a deeply healing sound bath. Let the soothing frequencies of crystal bowls wash over you, calming your nervous system and inviting deep rest and emotional release.
Tea and a light snack will be served at the end of the session.
Benefits of the workshop include:
Reduced stress and anxiety
Greater flexibility and circulation
Emotional release and inner clarity
Balanced energy and nervous system reset
Improved sleep and a peaceful state of mind
This is your invitation to slow down, soften, and reconnect with yourself. No experience necessary—just bring your body, your breath, and an open heart.
Please note: Because we will be working with sound and vibrations, this event may not be suitable for individuals with:
A pacemaker
Metal plates in the body
Severe mental health challenges
Epilepsy or a history of seizures
Pregnancy during the first or third trimester
If you have any questions, don’t hesitate to contact us.
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