What is a Sound Bath?
A sound bath is a meditative experience where you are "bathed" in sounds produced by crystal singing bowls and chimes. This practice can help reduce stress improve well-being and promote deep relaxation.
Listening to different sounds can be used as a meditation time to pause breathe and just be! A great way to start your Friday and the weekend!
Benefits of a Sound Bath
Reduces Stress: Helps calm the mind and body.
Enhances Mood: Elevates feelings of peace and joy.
Improves Sleep: Encourages restful and restorative sleep.
Boosts Creativity: Inspires new ideas and creativity.
Deep Relaxation: Provides a profound sense of relaxation.
What to Bring
Yoga Mat or Blanket: To lie down comfortably.
Comfortable Clothing: Dress in layers for changing weather.
Water Bottle: Stay hydrated.
Eye Mask or Towel: To cover your eyes and enhance relaxation.
Open Mind: Be open to the experience and its benefits.
Enjoy the benefits of sound healing in the serene setting of the Kingsnorth Gardens in Folkestone and meet like-minded individuals to share a peaceful experience.
Important stuff:
Please note booking is required and tickets are limited so I can make sure everyone that takes part hears the sounds well and feels fully immersed in the experience.
Please note that the event may be cancelled in the case of rain. If so you’ll be notified at least one hour before the start time and a full refund will be provided.If you're travelling from far feel free to get in touch so I can be aware and let you know as early as possible.
Also please be aware that this event takes place in a public space so you might hear other noises around- like nature sounds which will be adding to your experience but also cars other people children playing and dogs that might be using the park so please be aware of that and treat it as a part of the outdoor experience :-)
Because we will be working with sound and vibrations this event might not be suitable for someone with a pace- maker/ any plates in the body severe mental health problems epilepsy/ seizures and first or third trimester of pregnancy. Contact me if you have any questions.
By booking this event you are making a voluntary choice to participate and accept any risks associated with taking part in this session.
