Pelvic Floor + Core Workshop 💪🧠
at TRV|FIT Flushing
Join us at TRV|FIT Flushing for a powerful 1-hour workshop led by Dr. Amanda Kelso, designed to help you better understand, strengthen, and connect with your core and pelvic floor.
This workshop includes:
✔️ Education + hands-on core work
✔️ A deeper understanding of how your core muscles work together
✔️ Practical tools to help protect and support your pelvic floor
✔️ Guided exercises you can apply immediately in workouts and daily life
You’ll learn how to properly engage your core muscles to support your pelvic floor, reduce pressure, and move with more confidence and strength.
This workshop is perfect for:
• Moms (postpartum or years later)
• Anyone experiencing leaking, pressure, or core weakness
• Athletes wanting better performance and stability
• Anyone who wants to move better and feel stronger from the inside out
Your core is more than just abs — and your pelvic floor plays a bigger role than you think.
Let’s build strength from the inside out. 🖤
Spots are limited!
Register here:
https://form.jotform.com/260521208686053
Also check out other Workshops in Flushing.
