A gentle, women-centered yoga class designed to calm the nervous system, release stored tension, and bring your body back into balance through slow movement, breath, and rest.
All levels welcome, designed for beginners and advanced yogis alike! With a small class size of just 5 students, each session offers a safe, supportive, and personalized experience.
Please bring a yoga mat, water bottle, and dress comfortably
Investments:
Single Classes: $25
6 Week Class Package: $120
Preregistration required
serenityrenewalmassage.com/yoga
About your instructor:
Shannon Steimel is a 200-hour certified yoga teacher and social emotional wellness facilitator trained by Breathe for Change, Inc. She believes in trauma-informed, embodied instruction with a focus on mindfulness and stress reduction for women. All skill levels, bodies, and abilities are welcome. Our small class sizes of 5 students or less allows Shannon to personalize classes to your needs.
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