Embodied Flow

Move slower. Feel deeper. Start January grounded.

Winter invites us to soften — not rush.
To listen — not push.

Embodied Flow is a 4-week yoga series created to help you reconnect with your body, regulate your nervous system, and build a grounded weekly practice during the colder months.

This is slow, intentional yoga with options for every body.
Beginners welcome. No pressure. Just presence.

🗓 Series begins January 6th
Classes are held every Tuesday through January
✨ Limited spots available
Comment WINTER to Sign up and give yourself a softer start to the year.

#EmbodiedFlow #WinterWellness #BlackOwnedWellness #YogaForHealing #SlowYoga #MindBodyConnection #GroundedLiving #YogaSeries

Also check out other Health & Wellness events in Florissant, Workshops in Florissant.