Motherhood brings joy, but it also comes with big changes—emotionally, mentally, and relationally. Grounded Beginnings is a 12-week group designed to support expectant mothers, especially first-time moms or those wanting a smoother transition in pregnancy and postpartum.
Led by a counselor certified in perinatal mental health, this group helps you:
✨ Build emotional readiness for parenting
✨ Trust yourself and release unrealistic expectations
✨ Normalize the wide range of parenthood experiences
✨ Strengthen self-compassion and community care
✨ Learn tools for stress, identity shifts, and decision fatigue
Each week, we’ll explore a new theme—from preparing for postpartum, co-parenting, and self-trust to managing overwhelm and nurturing bonding with your baby.
📅 Meets once a week for 12 weeks (start anytime—roll into the next cycle!)
👩👩👧👦 Open to expectant moms in all trimesters
🪷 A safe, supportive space rooted in connection and care
Come as you are. Leave feeling grounded, connected, and more prepared for the journey ahead.
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