Strength to Sustain: Muscles, Movement & Mocktails

Muscles aren’t just for looks—they’re your lifelong vitality.

Join KĀLON Apothecary, founder and holistic health coach Jessica Allen, alongside special guest Ashley Hardy, certified personal trainer and founder of FitChick Motivation, for a transformative wellness workshop blending education, movement, recovery, hydration, and community.

This isn’t your average fitness class—this is a comprehensive, hands-on learning experience where you’ll walk away with a wealth of knowledge on muscle health. You’ll discover why muscle is critical for aging well and preventing disease, how to build and maintain it, and simple, free or low-cost ways to nourish and support your body along the way.

Then we’ll put it into action—experience a light, accessible movement session so you leave feeling empowered, energized, and equipped to start your muscle-building journey immediately. Following this session, we will embrace community and enjoy an herbal mocktail curated specifically with muscle recovery in mind.

Info: - Upbeat vibes, light conversation, and a complementary MAKE Wellness 'HYDRATE' electrolyte packet to set your body up for success during our movement session

- Connect with like-minded souls and get comfy for a wellness reset

Info: - Intentional opening led by Jessica, founder of KĀLON Apothecary

- Reset your mindset, learn why hydration is the first key to muscle recovery, and set the tone for a day of alignment and activation

Info: - An empowering wellness talk on muscle building, recovery, longevity, and chronic disease prevention.

- Discover easy-to-implement tools for daily muscle health

- Learn how hydration, protein, rest, and intentional movement create sustainable strength as you age

Info: - Guided bodyweight activation focusing on 5–6 muscle groups

- No pressure, no stress—move at your own pace with modifications for all levels (including seated options)

- Experience the mind-muscle connection through intentional breath work and form-focused movement

Info: - Cooling down with a soothing recovery flow

- Guided reflection to reconnect with your body’s signals

- Sip on a muscle-nourishing herbal mocktail designed to promote recovery and rejuvenation

- Closing gratitude circle and takeaway tips to sustain your strength every day

Also check out other Health & Wellness events in Flint, Workshops in Flint.