Join us for a calming and supportive experience with Barry Wolfson, MS of Hypnosis Counseling Center, designed to help you gently release stress and restore a sense of ease.
This hypnosis workshop offers a welcoming space to step away from the constant pressure to do more, be more, or keep pushing forward. Together, we’ll explore how stress shows up in the mind and body—and how simple, effective techniques can help you shift out of tension and into a more relaxed, balanced state. Through guided hypnosis and mindful practices, you’ll learn how to recognize stress responses as they arise and softly redirect them, creating more space for calm, clarity, and inner steadiness.
You’ll leave feeling grounded and supported, with practical tools you can return to anytime you need to soothe your nervous system and reconnect with a sense of peace.
What’s included:
*Introduction and professional background
*Gentle guided stress-reduction using the Squeeze and Release technique
*An overview of stress, its effects, and how it impacts daily life
*Practical coping tools for managing stress with greater ease
*A guided hypnosis session focused on positive reinforcement and relaxation
*Time for questions and reflection
This workshop is ideal for anyone seeking a gentle reset, deeper relaxation, and accessible tools to support stress relief in everyday life.
Class Fee: $50 per person
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