Buns 🍑 & Guns 💪–
A Cardio Combat Pop-Up Pilot
Fire up your glutes and sculpt your arms in this fun, focused Cardio Combat series pop-up class! Buns & Guns combines targeted strength training for your lower body and upper body with the cardio bursts and energy you love from Cardio Combat.
This 45-minute class will feature:
• Resistance band work for sculpted, toned glutes
• Dumbbell exercises (provided) to build and define your biceps and triceps
• Cardio intervals to keep your heart rate up and maximize results
• Mat-based moves to finish strong with core and mobility work
All equipment is provided—dumbbells, resistance bands, and mats—but you’re welcome to bring your own. All fitness levels are welcome, and modifications will be offered so you can work at your own pace.
📅 Date: Monday, September 8
🕕 Time: 6:00 PM
📍 Location: Fleming County Activities & Education Center, Windsor Drive, Flemingsburg, KY
💲 Cost: $5 per person
Come ready to lift, tone, and burn in this one-time Pop-Up Pilot—your feedback will help decide if Buns & Guns becomes a regular on the schedule!
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