Join me for an hours yoga to let your body and soul wind down from the week by candle light 💜
Book here -
https://www.igniteinsight.co.uk/book
Uniting body, mind, and spirit to remember the wholeness that was never truly lost.
Welcome to Friday evening with an exploration through Yoga, moving energy through you using Asana (physical practice) and Pranayama (breathwork) in Yin, Restorative & Yoga Nidra.
Yin Yoga: Deep Stretch, Deeper Relax
A deep, meditative side of yoga that’s all about letting go by holding poses for several minutes, muscles and connective tissues to get the love they deserve. It’s equal parts relaxing and surprisingly intense.
Restorative Yoga: Let go & be...
Restorative yoga is deep relaxation in comfy floor poses fully supported with props, you melt into deep relaxation in being.
Yoga Nidra: The Ultimate Power Nap
Known as "yogic sleep" Yoga Nidra is like pressing the reset button on your brain while remaining awake. You’ll lie down, get cozy, and be guided through a deep relaxation.
Yoga is a journey of the self, through the self, to the self...
If you have any questions please feel free to message me x
07818 411266
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Also check out other Health & Wellness events in Fleet.
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