Alignment Workshop w/ Natascha

Explore the fundamentals of yoga alignment to deepen your practice and prevent injuries. This workshop is designed for all levels, offering a space to understand how your body works in various poses. We will explore how to use props like blocks and straps, and learn how we can support our individual needs. Leave feeling more confident in knowing how you can assist and deepen your physical practice.

Also check out other Workshops in Flagler Beach, Health & Wellness events in Flagler Beach.