Yoga for Stress Relief

Experience a yoga practice to replenish your spirit and navigate back to your heart center. Unwind, release tension, and dwell in the present moment. Explore gentle yoga movements to relieve stress and tension in the physical body; standing yoga postures to build strength, balance, and endurance; guided breathing to relax the nervous system and invoke the relaxation response; and meditation techniques to quiet and focus the mind.

You may also like the following events from Touch the Earth Yoga:

• Next Monday, 12th January, 10:00 am, All Levels Yoga in Fitchburg
• This month, 20th January, 06:00 pm, Rest & Restore Yoga in Fitchburg
• This month, 26th January, 10:00 am, All Levels Yoga in Fitchburg

Also check out other Health & Wellness events in Fitchburg.