Somatic Flow Workshop with Aja
What to Expect:
-Slow, mindful movements that invite you to tune into how you feel in your body.
-Minimal alignment cues to allow your body to lead the way.
-Breathwork techniques that enhance relaxation and balance.
-A practice that focuses on soothing and restoring the nervous system.
-Energy flows through the body with ease and steadiness, promoting a sense of grounding.
Benefits of Somatic Flow:
-Increased Body-Mind-Spirit Awareness: Cultivates a deeper connection between your body, mind, and spirit.
-Pain Relief: Helps reduce both physical and mental tension for a less painful life.
-Emotional Balance: Eases feelings of depression and anxiety, promoting emotional well-being.
-Better Sleep: Enhances sleep quality by calming the nervous system.
-Restorative Energy: Allows the body to move with greater ease and fluidity, boosting vitality.
Join us for a practice that nurtures your body, calms your mind, and supports your emotional well-being!
Investment:
$25 for members
$35 for non-members
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