Body Wisdom & Longevity Class

Reflex Indy Wellness is offering a new class for those interested in living a life filled with joy, good health, and community. We will create a space where laughter and encouragement are just as important as maintaining good health! Join us Wednesdays @ 6:00 pm -AND- Sundays @11 am for one hour as we dive into trending topics and uncover smarter solutions to help you live your best life NOW!
- [ ] We will do simple somatic exercises, gentle stretches & strength-building exercises.
- [ ] We will learn strategies to help maintain & improve strength, balance, and flexibility.
- [ ] We will discuss various trending topics, including nutrition, supplements, mental health and better sleep.

This class is for anyone looking to increase their HEALTHspan and LIFEspan, particularly those adults over 50. There is no experience necessary. All movements are scalable to accommodate any level.

Saturdays @ 11 am -and- Wednesdays @ 6:00 pm
Cost: $15

You may also like the following events from Reflex Indy:

• This Saturday, 22nd November, 09:30 am, Kundalini Yoga Class in Fishers
• This Saturday, 22nd November, 11:00 am, Soundbath Experience in Fishers
• This Sunday, 23rd November, 01:00 pm, Free Event - Open House in Fishers

Also check out other Workshops in Fishers, Health & Wellness events in Fishers.