Sound Bath Meditation

Come and discover the benefits of sound meditation. Regardless of your lifestyle, it’s likely you could benefit from some self-care and stress relief. If you enjoy unwinding with music after a long day, a sound bath may be the perfect addition to your wellness routine.

Sound baths can offer significant benefits for your overall well-being, including reducing stress and anxiety, lowering blood pressure, improving circulation, and helping with pain relief. Bring a yoga mat, pillow, and blanket for your comfort as we relax and enjoy an hour of self-care. We will also have chairs available for those who prefer to sit as they meditate. This program is presented in partnership with North Range Behavioral Health.

Registration is required.

You may also like the following events from High Plains Library District:

• This Wednesday, 6th August, 10:00 am, Tea of the month, take and make. in Erie
• This Wednesday, 6th August, 04:00 pm, Duct Tape Zip Pouch in Greeley
• This Wednesday, 6th August, 04:00 pm, Wednesdays at Riverside in Evans

Also check out other Health & Wellness events in Firestone.