Senior Chair Pilates

Exercises in this class are low-impact and are designed to improve coordination, joint stability, posture, mobility, and core strength. This Pilates class will focus primarily on seated and standing body-weight exercises that can be adapted to meet each individual where they are. You do not need any previous experience!!

Registration is required, and each month requires a separate registration.
Register for November: https://onlib-fayetteville.libcal.com/event/15490309
Register for December: https://onlib-fayetteville.libcal.com/event/15490280
Register for January: https://onlib-fayetteville.libcal.com/event/15452356

You may also like the following events from Fayetteville Free Library:

• This Thursday, 11th December, 06:30 pm, FFL Writer's Group in Fayetteville
• This Friday, 12th December, 05:00 pm, Half-Off Basement Book Sale in Fayetteville
• This Sunday, 14th December, 10:30 am, Pictures with Santa! in Fayetteville

Also check out other Workshops in Fayetteville, Health & Wellness events in Fayetteville.