Do you want to dive into a yoga flow under the tree branches? Have a sense growing roots alongside the tree roots? Let the fresh forest air fill your lungs?
This is an invitation to Forest yoga! You will be invited to be with your senses, your breath, your body and do that together with other naturelovers.
LOCATION
We will meet at Hareskov Station by the forest of Hareskov and walk to our yoga spot.
You can take the E-train or B-train from Copenhagen.
If you arrive by car there is a parking lot on the southern side of the station and then you walk under the rails to our meeting point in the beginning of the forest.
https://maps.app.goo.gl/Td7ECYT6i3D8xDG29
WHAT TO BRING
For this session it is important to stay warm. Check out the weather forecast beforehand. If there is wind and cold temperatures, please bring warm clothes. If rain comes bring rain clothes.
Bring a yoga mat and some water.
You can bring a meal/snacks if you feel like hanging out together afterwards.
ABOUT THE FACILITATOR
Louise Lund is a somatic yoga teacher and guide in basic outdoor life. She has five years of experience with teaching yoga. She is educated in Authentic Flow, Rört yoga, and basic outdoor life by Skovskolen, Copenhagen University.
She has studied the effect of nature on our nervous system and believes that being in the forest nurtures us on many levels.
Read more here:
https://www.louise-lund.com/
PRICE & SIGN-UP
This class is included with your Rört Membership. If you do not have a membership yet, you can get yours here:
https://rort.dk/become-a-member/
You can also sign up and buy a single class ticket for 140,- DKK
Sign up here:
http://rort.dk/schedule/
You may also like the following events from Rört:
- Next Tuesday, 5th August, 06:00 pm, The Heart of Zen - Genpo Roshi visits Rört in Frederiksberg
- Next month, 26th August, 05:00 pm, Fällessang / Flere Stemmer in Frederiksberg
- Next month, 29th August, 06:30 pm, Reclaiming Kinship: Weekend Workshop on Nature, Self & Sacred Responsibility - With Satu Tuomela in Frederiksberg
Also check out other
Health & Wellness events in Farum,
Workshops in Farum,
Meetups in Farum.
