Thriving As You Age - Health and Longevity Talk in Support of Longevity Day (1st Oct).

🌿 A SEASON FOR THRIVING 🌿

In honour of International Longevity Day (Oct 1st) & World Menopause Day (Oct 18th), we’re hosting an inspiring talk at the i-thrive health, longevity and performance centre in Guildford – and you’re invited!

Let’s talk longevity – and how to truly thrive as you age. 💫

We’ll dive into our 5 Pillars of Health:
🥗 Healthful Nutrition
🏃‍♀️ Exercise & Movement
😴 Sleep & Restoration
🎯 Purpose & Lifestyle
🧠 Resilience & Psychological Wellbeing

With a panel of experts including a dietitian and strength & conditioning coach, you’ll leave feeling empowered and ready to make the changes that matter most. 🙌

If you know it’s time for a lifestyle shift but don’t know where to start – this talk is for you.

🪑 Only 15 seats available – book yours now!
👉 Register at www.i-thrive.uk/events




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Also check out other Health & Wellness events in Farnham.