🦃 F3 Thanksgiving Triple-Beatdown! 🦃
Thursday, 11/27 – The Keep (Farmington High School)
What better way to kick off Thanksgiving than stacking up some big-time work before the turkey, stuffing, and pumpkin pie hit the table? Come knock out ONE workout or go for all THREE — totally up to you. All men of all fitness levels are welcome!
Here’s the lineup:
🥇 0500 – Heavy Beatdown (Sandbags)
Start the morning with some grunt work and get those muscles warmed up. 😤💪
🥈 0600 – Travel Workout
We move. A lot. Think cardio + strength + movement across the AO. Perfect for building up that calorie deficit you’re planning to destroy later.
🥉 0700 – Fun Workout + Game
Finish strong with a lighter, fun workout and a game mixed in. Good vibes, laughs, and COFFEE right after.
Plenty of time to cool down before heading to the Turkey Trot.
🔹 Show up for one, two, or all three.
🔹 Bring a friend.
🔹 Bring a good attitude.
🔹 Let’s earn that feast together.
Get your Thanksgiving started the F3 way! 🦃💥💯
