Power of the Pause Breathwork

Breathwork changed my life. I didn’t expect it to. I just knew I was tired of carrying tension I couldn’t name and emotions I couldn’t release. But breath by breath, I found my way back to myself—back to clarity, calm, and a sense of empowerment I hadn’t felt in years.

This isn’t about fixing you. It’s about remembering you. The you that feels grounded. The you that trusts your body. The you that knows how to breathe through the chaos and come home to peace.

In a safe, nurturing space, you’ll be guided through a powerful breathwork journey to release stress, emotional blocks, and stored energy.

You’ll reconnect with your inner wisdom, reset your nervous system, and realign with love, gratitude, and purpose.
You don’t need to “do it right.” You just need to show up and breathe.
If you’ve been craving a reset, this is your invitation. Come breathe with us. Come back to you.

Sign Up here:

https://www.powerofthepause.life/events

You may also like the following events from Bridge Healing Arts Center:

• This Saturday, 27th September, 09:00 am, Simple Sourdough Class in Farmington
• This Saturday, 27th September, 10:00 am, Movement & Meditation in Farmington
• This Saturday, 27th September, 10:00 am, Solo Agers Connections & Coffee Social Hour in Farmington