Citadel Cardio Kickboxing

$5 per person. Bring your padded gloves and a water bottle.
High-energy kickboxing classes that combine cardiovascular fitness with striking techniques. These dynamic sessions improve coordination, power, and endurance while providing an excellent stress-relief outlet. Great for all fitness levels with modifications available.
-Full-body conditioning and toning
-Improve coordination, balance, and agility
-Burn up to 800 calories per session
-Learn proper striking techniques

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